Category: Knowledge

Knowledge

A Modern Genre Classification Of Yoga, It's So Complete!

Mar 14, 2023

Look at a yoga studio's schedule and you will see many different types of yoga, from ashtanga and kundalini to aerial yoga and more. There are even some more modern and less common styles: Paddle board yoga, for example.

Knowledge

Yoga Rest, Primary Meditation, Rejuvenation, Stress Relief And Sleep Aid!

Mar 13, 2023

If you practice yoga consistently, you may know something about meditation. It can be a short practice in class or you can practice it alone. However, many people don't know much about yoga nidra.

Knowledge

What Are The Best Stretches To Improve Fitness Results? These Are The "5 Types" You Should Know About

Mar 12, 2023

In recent years, the topic of fitness has become very popular, many people want to have a perfect body, no matter where they go, can get the attention of others, now no matter boys and girls, all want to have the perfect abdominal muscle curve.

Knowledge

Can't Do Yoga Pigeon Pose Well? Try This Exercise!

Mar 11, 2023

One legged king pigeon is my favourite backbend asana. It opens up the hip flexors, external rotators, chest, spine and shoulders at the same time. To start the exercise. You can use a yoga strap to assist, or if your body is too stiff, place a yoga block under your front leg.

Knowledge

No Less Important Than Training, The Key To Muscle Growth That You Overlook - The Nervous System

Mar 10, 2023

Many people during fitness, especially trainers aiming for muscle growth, will focus overwhelmingly on their muscles and everything is geared towards building muscle, which of course cannot be said to be wrong.

Knowledge

For you who are working out, You May Not Know What Heavy Weight Training Is. And What Is a Standard Movement?

Mar 09, 2023

For fitness, we often hear the idea that you need to train with big weights in order to progress; even at the expense of a certain amount of normality, we often see bodybuilding gods doing workouts with huge weights and even some irregular movements.

Knowledge

How Do Hormones Double Physical Progress? Even Without Medication, It's Important To Find Out

Mar 08, 2023

What: Hormone levels endocrine muscle gain and fat loss efforts One thing that is often overlooked is hormones. Don't panic, it's not supplements and exogenous drugs that are being talked about. It's your own hormone levels.

Knowledge

What Happens To People Who Only Take Protein Powder And Don't Work Out?

Mar 07, 2023

Protein Powder For Muscle Building Has Been Trusted By Fitness And Bodybuilding Enthusiasts Since Its Inception In The 1980s. With The Growth Of The Fitness Industry As a Whole, There Are More And More Muscular Men, And There Are Even More Muscular Men Who Have Been Using Protein Powders For a Long Time, Which Has Made Them Famous. In Many People's Minds, Protein Powder Has Even Been Equated With Fitness, And When It Comes To Fitness And Muscle Building, There Is Always Protein Powder And Muscle Building Powder.

Knowledge

What Is The Difference Between The Muscles Of a Young Gym-Goer And An Old One?

Mar 06, 2023

Even though we are the most important of all creatures, we have to bow down in the face of the laws of nature's metabolism. Everything has its ups and downs, from the universe to our own bodies, which are subject to the baptism of time. The more vibrant and youthful a life is, the more vibrant and energetic it is in every way. In contrast, the older and weaker an individual is, the more he or she cannot break the spell of time, no matter how hard he or she tries, and ultimately cannot erase the old age left on him or her.

Knowledge

What's The Difference Between Someone Who Has Been Working Out For 10 Years And Someone Who Has Been Working Out For 1 Year?

Mar 05, 2023

It's not surprising that a job or career lasts for 10 years, but if it's a hobby that lasts for 10 years then it's a true love. In many cases, the thing that changes a person's destiny is not something they put a lot of effort and time into, but rather a hobby that they love from the bottom of their heart and stick with.