One Word “Namaste”, Is a Tribute To The Divine Purity Spirit Of Life
In yoga practice, we cross our legs, sit upright, straighten our backs, then put our hands together, put them on our chests, exhale from our lungs, and say the word of “namaste”!
Category: Knowledge
Gym "Twins" Look Very Similar, But a Lot Of Different To Use
Smith machine and free weight training frame is a lot of gyms have equipment, basically fitness friends have used. They look very similar, and many training movements are common in these two devices. But perhaps you do not realize that it is very important to choose the right fitness equipment to suit your training needs.
How To End The Sagging Skin When You Lose Weight And Lose Weight But Your Skin Become To Loose
Losing weight must be one of the best things you can do for your health. However, losing a lot of fat and weight usually comes with a problem, and that is sagging skin. Today we will talk about what causes sagging skin and how to get rid of it.
At The End Of The Year In The Bodybuilding World，Mr. Olympia 2020 Kicks Off With Surprises And Surprises
The mr. Olympia 2020 competition was held last weekend, and the world's top bodybuilders will gather in orlando, florida, for a "Grand feast" For all bodybuilding fans.
Praised As "Asia's Most Beautiful Butt" And Invited To The Brazilian Butt Competition, How Did She Develop a Full And Voluptuous Butt?
Standing at 174cm tall and weighing 60kg, such 图s are not uncommon among girls, but jiang liming's body has a glamorous appeal.
Why Do Guys Lose Their Desire After Working Out Instead? Coach: Testosterone Is To Blame
Many people believe that men who work out regularly can boost their androgen production, making them more hormonal and manly, and making their other partners more "Sexual".
It is for this reason that many men start working out, but after a period of time they find that this is not the case at all, and instead of getting stronger, their desire decreases.
How Can i Go Deeper In Yoga Standing Forward Bends?
In the ashtanga vinyasa practice we start with a bhajana and then a series of standing asanas. Today we are talking about two standing forward bends.
15 Rare Old Yoga Photos That Take You Through The History Of Yoga!
Nowadays yoga is a fashionable exercise for weight loss and shaping in the eyes of many people, and you can enjoy all kinds of beautiful yoga photos as soon as you open your mobile phone and computer.
Slow Progress In Yoga Practice? See If There Are Any Of These Bad Habits When Practicing Yoga
We all have bad habits. So we can have bad habits when practising yoga.
For a more effective practice, the following bad yoga habits should be changed.
Having Practiced Yoga For So Long, Do You Know What Is The “Bandha” And How To Use It?
In sanskrit, the word bandha means 'lock' or 'seal'. Yogis use certain muscles to form these seals to prevent prana from escaping the body. If practised correctly, they can also help to stabilise your core during asana practice and keep you safe from injury.