Category: Knowledge

Knowledge

If You Want To Get In Shape, You Need To Learn To Make a Plan, Here Are The Tips For Beginners

Feb 11, 2023

Nowadays, in the age of the internet, we can see various fitness experts and fitness bloggers on various platforms. But let's be clear, no one is born a fitness expert. It's only through their own efforts, and through hitting the wall time and time again, that they have become experienced in their field of expertise.

Knowledge

Swimming Is Suitable For All Ages, But There Are a Few Things To Be Aware Of, Otherwise The Dangers Are Close At Hand

Feb 10, 2023

In recent years, swimming has become very popular with the general public. The reason why this sport is so popular is that on the one hand, it is very good for our bodies and on the other hand, the requirements for swimming venues are not very much. Although swimming is suitable for both young and old, there are still some areas that you should be aware of, otherwise danger is around.

Knowledge

How To Improve Your Sprinting Speed? These Deep Squats Will Enhance Your Sprinting Explosiveness

Feb 09, 2023

Those who are familiar with the structure of the human body know that in sports muscles, there is a muscle called skeletal muscle, which is composed of slow muscle fibres and fast muscle fibres, where the slow muscle fibres can help trainers to improve their sports endurance, for example

Knowledge

How To Maximise Muscle Retention During Fat Loss? Just Execute These 4 Methods In Place

Feb 08, 2023

Whether you want to build muscle first and then lose fat, or lose fat first and then build muscle and then shape up, you will find that you can't get away from the fat loss step no matter what, because only by losing your excess body fat will your body shape be more perfect.

Knowledge

How Often Should You Train Your Triceps? This Training Focus Will Accelerate Muscle Growth!

Feb 07, 2023

Have you noticed that your triceps are weaker than your biceps? Ideally, our triceps should be bigger than the sum of the biceps and radius, however, some people's triceps are underdeveloped because it is harder to feel the stimulation and the triceps are too short. The only way to do this is to deliberately build it up.

Knowledge

Does Muscle Weigh More Than Fat? The Health Truth Is Not That Simple

Feb 03, 2023

You may have heard the expression "Muscle weighs more than fat" Before, but it's not. It's similar to "Which weighs more, a pound of feathers or a pound of iron?"

Knowledge

Top Six Finishers At The Mr Olympia 2020 Competition

Feb 02, 2023

There Are a Lot Of Exciting Stories And Changes To Look Forward To Ahead Of The Mr Olympia 2020 Competition, Such As: The Return Of Phil Heath, a Fantastic Classical Bodybuilding, And The Return Of The Women's Olympia Bodybuilding Competition To Name But a Few. But The Men's Bodybuilding Events Seem To Be a Bit Neglected.

Knowledge

Why Are Your Pecs Always Undersized? You May Have Overlooked These Five Points

Feb 01, 2023

Every Guy Who Works Out Wants To Get a Full Pectoral Muscle. It Must Be Very Frustrating When You Come To The Gym Every Time You Do Heavy Weight Bench Presses, And All Kinds Of Pectoral Muscle Training, But When Your Pectoral Muscle Growth, But Still Very Slow.

Knowledge

The Right Way To Start Running

Jan 31, 2023

Whether you're a beginner or a regular exerciser, here's what you should know about the right way to run.

Knowledge

Really? The Secret To Improving The Quality Of Your Strength Training May Just Be These 6 Breathing Techniques

Jan 30, 2023

We do strength training and tell you what standard training movements to perform, a sensible training plan, and we don't even get into how to take nutritional supplements. While all these all the details, all play a part, at the most basic level, what makes training healthier and more energetic is the connection with it through the breath.