Category: Knowledge

Knowledge

How To Build Muscle Without Him And Ways To Boost Testosterone Hormone

Jan 29, 2023

Testosterone is the most important sex hormone for men. As a person ages, testosterone levels naturally decline, but there are steps they can take to slow or even reverse this process.

Knowledge

Fitness Science: What Are Fast And Slow Muscles? It's Important For Your Athletic Performance

Jan 28, 2023

Do you guys feel like there could be someone who could complete a high-intensity interval training circuit, but could barely run a few kilometres? Or, what if a marathon runner couldn't even jump a box? It's a bit of an exaggeration to say that, but if that's the case then the difference could be in the composition of their skeletal muscles. Your body has two types of skeletal muscle fibres: Slow contracting (type i) and fast contracting (type ii).

Knowledge

Fitness Science: Changes In Cortisol That Affect Your Body Shape, Here's What You Need To Know

Jan 27, 2023

Most of us have probably heard of cortisol and we all associate excess cortisol with a loss of muscle and an increase in belly fat.

Knowledge

Fitness Science: Bodybuilding, Powerlifting And Weightlifting, It's Hard To Tell The Difference

Jan 26, 2023

Bodybuilding, powerlifting and weightlifting, if you are not a fitness professional or experienced fitness enthusiast, you may be very clear about the difference between them, because people who do these exercises are working with "Iron" Every day.

Knowledge

How To Choose Between Morning And Night Running? A Tough Choice For Runners!

Jan 25, 2023

How do you choose between morning and night running?

Knowledge

Ten Great Bodybuilders With The Most Amazing Pecs In The History Of Fitness!

Jan 24, 2023

An important part of being a successful bodybuilder is having a defined chest muscle.

Knowledge

Why Fitness Doesn't Work. Check Out These Popular Workout Routines! Turns Out We'Ve All Been Duped

Jan 23, 2023

The health and fitness industry is always happy to make money from fads that seem to promise great things, but sometimes don't deliver real results.

Knowledge

It's Not An Accident That's a Training Mistake, These Are The Details In Rope Equipment That You Might Not Be Doing Right

Jan 22, 2023

Can you imagine the horrible mistakes that can happen in the gym when you might think of flying off a treadmill, or dropping a weight on your foot, or being crushed by a barbell.

Knowledge

Shoulder Injuries From The Bench Press, The Upper Incline Is The Worst Offender, Why?

Jan 21, 2023

The incline bench press is a training movement that targets the chest muscles. However, this exercise can be problematic for people with shoulder impingement or other conditions that reduce the subacromial space in the shoulder joint.

Knowledge

Why Is Core Strength So Important? But It Has Nothing To Do With Your Six-Pack

Jan 20, 2023

Ever since the advent of plunging necklines, bikinis and especially many celebrity outfits, people have been obsessed with the idea of having a flat abdominal figure with six-pack abs. The most common request many fitness trainers hear from their clients is "I want abs!" . Look around the gym and you'll probably see half the people (especially women) doing core exercises such as sit-ups, cycling, planking and using abdominal wheels.