Category: Knowledge

Knowledge

With Over 800 Million Kidney Patients Worldwide, Exercise Is Essential For Good Kidney Health

Jan 19, 2023

The kidneys are the most common organ in our bodies. We tend not to think about them because they go about their normal daily business. However, only those who have unhealthy kidneys realise the importance of kidney health.

Knowledge

The Biggest Fitness Secret: You Can Lose Body Fat And Gain Muscle At The Same Time

Jan 18, 2023

Many fitness programs or fitness articles tell you that it is impossible to build muscle and burn fat at the same time.

Knowledge

These Women Are Extraordinary, 10 Of The Strongest Women In The World's Fitness History

Jan 17, 2023

The world of fitness sports seems to be all about attracting the attention of the male population. For years, the fitness scene has been dominated by men, who are more popular than women for doing all types of strength-based athletics and performances. However, in the development of all types of fitness sports, we would like to show some respect to the equally impressive ladies, as many of them are also making history.

Knowledge

You Can Have The Body Of a 20 Year Old When You Are Over 40, 5 Simple Tips For Easy Weight Loss

Jan 16, 2023

Losing weight can be a challenge when you're over 40 years of age. But in reality it's far easier than you might think, and with some knowledge of nutrition, something like weight loss is always easy to achieve.

Knowledge

Probably The Most Important Nutritional Concept To Understand In Fitness:Glycogen

Jan 15, 2023

The concept of glycogen has been mentioned more than once in our previous workout ingredients and in our recent series of articles on "Fitness supplements", which is a very basic concept in nutrition and fitness. However, considering that many people who are new to fitness don't know much about it, i'd like to introduce it today.

Knowledge

Fitness Supplements #3： Is Glutamine An Essential Choice For Your Workout?

Jan 14, 2023

Glutamine is an important amino acid with many functions. It is a component of protein and a key part of the immune system.

Knowledge

Fitness Supplements Series #5： Is l-Carnitine a Real Fat Loss Miracle Agent?

Jan 13, 2023

If taken correctly, can l-carnitine boost your training and improve your physique? In the gym, this means more endurance and a greater sense of pump. In the mirror, imagine yourself with more muscle and less fat. No matter how much you know about l-carnitine, let's start with the fact that it is safe to use.

Knowledge

Fitness Supplements #2： Can Creatine Really Help Us Build Muscle?

Jan 12, 2023

If you've ever set foot on a gym floor, chances are you've heard people touting the benefits of creatine for muscle building. Maybe you even want to or have tried it yourself.

Knowledge

How Many Of You Have Used This After Working Out For So Long? Tell You About The Real Nitrogen Pump

Jan 11, 2023

The general perception is that a nitrogen pump will overload your workout, but it will also make you nervous and restless.

Knowledge

What Are Compound Movements? Why Are They So Important For Fitness?

Jan 10, 2023

These multi-tasking exercise styles are known as compound movements or compound exercises. Find out why they make you a more efficient athlete and then add this list of compound movements to your training plan as soon as possible.