Category: Knowledge

Knowledge

Breakdown Training In Fitness What Are The Breakdowns? Find The Right Type Of Breakdown Workout For You

Dec 30, 2022

In fitness training you can break down your workout areas (muscle groups) in a number of ways. There are many different ways and many times it can be confusing. For example, do you work out for six days in a row without resting and then rest on the seventh day? Or do you work out for two days and then rest one day? Or, do you work out for three days and then rest for one day?

Knowledge

What Is Unilateral Training? Why Is Unilateral Training So Important For Strength Training?

Dec 29, 2022

What unilateral training really means, addressing muscle imbalances.

Knowledge

The Order Of Movements When Working Out Changes The Effect Of The Workout. Have You Never Thought Of a Question Either?

Dec 28, 2022

When you're working out in the gym, the order is important. Simply put, the order in which you train is actually one of the key factors in determining the effectiveness of your workout.

Knowledge

For Youth Bodybuilders To Keep Improving, Avoid Making These Mistakes First

Dec 27, 2022

It is possible for teenagers to train reasonably well in bodybuilding or weightlifting. Today, let's talk about the most common mistakes teenage bodybuilders make.

Knowledge

How Do Men Develop a Full, Shapely Butt?

Dec 26, 2022

If a woman has a front and back body, we would say she has a very nice, charming and sexy body. In contrast to men, we train our pectoral muscles more to make them full and shapely. However, if a man can also have a "Front and back": Full, shapely pecs and a full, upturned buttocks, this body adds a lot of points to the gym. It adds to the masculinity, not only attracting the attention of fellow gym-goers, but also from women, because a shapely butt can be more attractive to women than your eight-pack abs.

Knowledge

4 Shoulder Training Moves To Thicken Your Deltoids And Successfully Train Broad Shoulders

Dec 25, 2022

A broad shoulder is very much related to the movements you do. The more complex the shoulder training movements are, the more strength you need in your shoulders and the less weight you will carry in your shoulders.

Knowledge

What To Do To Boost Your Weight Loss When Working Out In The Summer

Dec 24, 2022

During my recent workouts, many of my friends have told me that they particularly enjoy summer because they can casually go out and work out in short sleeves in summer, and they are comfortable in the shower after sweating.

Knowledge

Will I Lose Muscle When I Stop Training?

Dec 23, 2022

Many people worry that if they don't work out for a few days, their muscles may get smaller, fatter and weaker. This mindset is most common among people who have just started working out or are less muscular, usually because they are worried about losing the shape they have.

Knowledge

Three Fitness Moves That Are a Surefire Way To Lose Fat

Dec 22, 2022

If you are doing anaerobic exercise, it is difficult to lose weight and you have to control your diet strictly or you will not lose weight. But if it's aerobic exercise, it takes a long time and it's easy to give up. But in fact, you can try a combination of anaerobic and aerobic, here are three anaerobic and aerobic combination movements.

Knowledge

How To Choose The Weight For Fitness Training?

Dec 21, 2022

To get good fitness results, weights have to be chosen in the right range, which in turn depends on which type of strength you want to train.