Now more and more people are joining the night running team, we will find that some people will look very hungry after night running, but they dare not just eat anything, worrying about wasting their weight loss effect. So do you think you can eat fruit after night running? What fruit to eat after night running? Let's go to the fitness food together!
Can you eat fruit after night running
You can eat fruits after night running. After night running, you may lose a lot of water and salt and consume a lot of calories because of sweating or breathing, and eating fruits can help replenish energy and water, and some fruits can also help replenish elements like potassium and calcium, which makes physical strength recover faster.
Can you lose weight by eating fruit after a night run?
Eating low-calorie, low-sugar fruits after a night run can help the body recover and is also helpful for weight loss. However, if you eat a lot of high-calorie fruit after night running, not only will it not help you lose weight, it may also lead to fat.
What fruits can be eaten after night running
Banana
Bananas are rich in potassium, which is helpful for relieving fatigue. Eating a banana after night running can timely replenish the potassium needed by the body and restore physical fitness. And eating bananas can increase the sense of satiety, containing food fiber and vitamins can play the role of laxative, for weight loss people can help to lose weight.
Blueberries
Blueberries contain a large number of body supplements, after the night run in moderation to eat some blueberries can help the body to recover at three times the speed. And blueberries are relatively low in calories, not only to enhance satiety, but also to prevent the absorption of fat in food, which can also play a weight loss effect.
Apples
The calorie content of 100g of apples is 52 calories, which is relatively low, and apples are rich in tannin and fiber pectin, which can stimulate gastrointestinal motility to reduce food accumulation and relieve constipation, so you can also eat an apple after a night run.