Openfit-Fitness for Every Body Openfit

How To Get a Waistline Fast? I'll Tell You Today, Just Learn These 4 Moves

Dec 20, 2022

Summer is here and more and more people are showing off their great bodies, showing off their abs and waistlines. Let me tell you these four moves today. I believe that after a summer of daily practice, you will also have the same type of waistline and a great body that everyone envies!

Knowledge

What Do You Need To Look Out For During My Morning Workout? Do This To Get Your Workout Done Easily

Dec 19, 2022

Get up 30 minutes early every day for your morning workout and improve your body through morning exercise. Regular jogging, jumping exercises, yoga, badminton ...... Enrichment exercises will make life colourful.

Knowledge

Are You Bench Pressing Correctly? Chest Training Is Also Very Important, Here To Help You Build Your Ideal Pecs

Dec 18, 2022

The chest is now also an area that many men pay a lot of attention to in their fitness training. Because the chest is at the front of the body, toned pectoral muscles can support a male figure and can also dramatically change a man's temperament.

Knowledge

How To Become a Stronger Runner With 8 Simple Drills

Dec 17, 2022

If you want to become a stronger runner and also perform better on the run, incorporating other workouts into your daily training program is a must.

Knowledge

Torn Between Jumping Rope And Running? Which Has Immediate Weight Loss Results, Check It Out

Dec 16, 2022

In this period of the epidemic, the most effective and safest way to lose weight is to stay home and jump rope.

Knowledge

Visceral Fat Should Not Be Ignored And It Is Not Difficult To Lose Fat, These Points Will Teach You Very Well

Dec 15, 2022

Obesity is now a problem for many young people and even middle-aged people. Fat always grows without us realising it. Many people are always at their wits' end when faced with their rounded figures. The truth is indeed that it is easy to grow fat, but difficult when trying to lose weight and burn it off.

Knowledge

How Can I Get Thicker Pectoral Muscles? Stick To These Moves And Turn Into a Muscular Man

Dec 14, 2022

For guys, strong pectoral muscles can definitely be considered as a proud capital. Not only do they make the body look stronger, but they can also hold up clothes and are undoubtedly a great example of how to dress in style. Whether you are training with equipment or unarmed, there are many movement techniques, have you noticed them?

Knowledge

The Correct Way To Grow Muscles Should Be Halfway Movements, Do You Know That?

Dec 13, 2022

Many scientific studies now show that half-range exercises do give better results and are less likely to make us injured, maximising the intensity of the muscle workout. In fact, the main difference between a half range exercise and a full range exercise, they are the range of joint movement.

Knowledge

What happened to the people who run a lot, in the end?

Dec 12, 2022

Do you like running? The sport of running is all too familiar to us. So, adhere to the running exercise will have what benefits? The following let people tell you: often running people, what happened in the end?

Knowledge

Arm Wrestling, Also a Strong And Effective Fitness Exercise To Strengthen The Wrist

Dec 11, 2022

Arm wrestling has existed since ancient times, both in ancient roman and greek times, and going back further, the history of arm wrestling may be as old as mankind.

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