Category: Knowledge

Knowledge

Practice More Hard Pulls To Make Your Back Muscles Stronger And Improve Muscle Flexibility

Dec 10, 2022

Someone once said that if you want to build a huge back, then you need to practice more hard pulls because they can influence the effect of back training and at the same time make the back muscles stronger.

Knowledge

Just This One Move, Train Consistently For 30 Days And Develop Broad, Strong, Giant Shoulders And Back

Dec 09, 2022

No matter what the reason is to train your back well, if your basic movements are not mastered, then practice the basic movements, if you want to improve the bad body posture, then slowly practice to insist to the end you will find that if your back is well trained, your body proportions will also become more and more beautiful, can make your body posture more perfect, and at the same time will make your strength enhanced. Are you excited to see all the benefits?

Knowledge

What Can I Do To Tighten My Core? These Two Different Methods Will Each Help You Tighten Your Core

Dec 08, 2022

We are often told to tighten our core when we run, to tighten our core when we squat and to tighten our core for any exercise we do. However, it's obvious that the stomach has received a level of contraction that can no longer be achieved, so what else exactly do you need to do to gather your core?

Knowledge

How Many Times a Week Is The Right Time To Work Out? Here's The Best Answer For You

Dec 07, 2022

No matter what gym you're in, there's almost always a wait for the bench press and chest press on monday nights because monday is "International chest day".

Knowledge

The Overhead Row Is The Ace Of Fitness Training Moves That Few People Get Right! Do You Know It?

Dec 06, 2022

When it comes to back training, we usually divide the movements into horizontal and vertical pulls. The overhead row is the kingpin of fitness training, but very few people can do it properly! You could say that this ace move looks simple, but few people can use it well, can you?

Knowledge

How Many Men Would Like To Have Wider Shoulders? Here's What You Can Do To Transform Your Deltoids

Dec 05, 2022

The deltoid muscle is located in the back of the upper body and is a small muscle group, but don't underestimate this small muscle group, it is the one that determines the appearance of the upper body.

Knowledge

Many People Neglect To Exercise Their Back Muscles, Without a Strong Back Support, Your Body Is Not Perfect

Dec 04, 2022

Where do you think is the most under-appreciated body part in the human body? Of course, we have to look at it from a fitness point of view. The abdomen is not neglected, but on the contrary, it is given extra attention, and then the hips, as they are often the hip and leg area that are connected to the legs.

Knowledge

Push-Ups For Chest Workout With Amazing Results, With Variations That Will Turn You Into a Pectoral Man

Dec 03, 2022

Muscular men with big bodies love to show off their muscles, and it's not uncommon to see men bare-chested and without t-shirts in the summer, so maybe they want to show off their bodies to the public.

Knowledge

These Pilates Moves Are Effective In Slimming Your Legs And Will Also Help You To Develop Long Legs

Dec 02, 2022

Many people are not new to yoga training, but when it comes to pilates, which is similar to it, few people are aware of it. Although some people do this kind of training, they are still confused about the difference between it and yoga. In fact, they are both physical and mental exercises, many of which are done on the mat, and both focus on the rhythm of breathing.

Knowledge

Who Doesn't Crave Strong Shoulders? The Perfect Solution To The Problem Of Narrow Shoulders Is Actually Just 4 Moves

Dec 01, 2022

With the rapid development of technology, we can often see muscular men on tv or on our mobile phones, and their muscular bodies catch our eyes all the time.