Category: Knowledge

Knowledge

What's So Special About The Overhead Dumbbell Row That Would Be So Efficient For The Back Muscles?

Aug 09, 2023

in back exercises like the dumbbell row, one arm tends to appear much more often than both arms. Those who have tried it must have noticed that the double arm does not use much weight and requires more stability in the upper body, which naturally puts more stress on the lower back. This explains the need for the upward sloping dumbbell row.

Knowledge

This Move Doesn't Just Target The Pecs, It's More Comprehensive And Effective For Triceps Growth

Aug 08, 2023

the triceps are the largest and strongest muscle in your arms, and having powerful triceps definitely makes your arms noticeable.

Knowledge

Refuse To Stay Put, Which 5 Chest Training Moves Are The Ace In The Hole To Break The Bottleneck?

Aug 07, 2023

ready to go chest training? You've got to have bench press, dumbbell push-ups and rope flyes in your training plan, right?

Knowledge

A Balanced Deltoid Is The Goal Of An Inverted Deltoid Physique, And You Can't Go Wrong With This Training Move

Aug 06, 2023

nothing appeals to people as much as plump, full deltoids, which give the body a well-rounded, balanced physique. Balanced deltoids give the illusion of wider shoulders and the appearance of a narrower waistline, thus contributing to the beauty of an inverted triangle physique.

Knowledge

It's a Fitness Instructor's Secret, Untold Trick To Improve Narrow Shoulders You Need To Know

Aug 05, 2023

in the self media, we often see some bloggers who are trying to make a name for themselves or really want to teach, often teaching some "Fancy" Moves.

Knowledge

The Ever-Underrated Pull-Up Has So Many Benefits You Didn't Expect, Right?

Aug 04, 2023

if we film the pull-ups, where do you think the force is borrowed?
It really doesn't look like there's any way to lend a hand! Have you ever noticed your legs?

Knowledge

How To Have Attractive Six-Pack Abs And What Details To Pay Attention To When Training?

Aug 03, 2023

there are many fitness enthusiasts who spend the same number of years but train better than others in the gym.

Knowledge

A Plan To Train Your Chest In Detail Is Presented To You

Aug 02, 2023

faced with dozens of machines in the gym, we habitually divide them according to whether the trajectory is restricted or not, such as free machines that are not restricted, fixed machines that are restricted, and more flexible gantry machines.

Knowledge

Get Your Pecs Thick With 4 New Chest Moves, How Many Have You Practiced?

Aug 01, 2023

if we talk about chest training, many people think of the barbell bench press, but if you don't change it for a long time, your muscles will stagnate. Training your pecs like a bodybuilder in a new way gives you at least a qualitative change.

Knowledge

Advice On Training Details For Fitness Beginners

Jul 31, 2023

the criterion for judging fit and unfit is the individual's proprioception of the movement. For example, the butterfly machine clamps the chest, some partners how to do it is difficult to focus, but some partners are able to switch back and forth in one training in the full, half, 3/4 range, comparable to do the bench press.