Category: Knowledge

Knowledge

Building a Master-Like Back, Do You Really Understand The Value Of High Pulldowns And Pull-Ups?

Jul 30, 2023

there is no doubt that pull-ups are the ace move for the back. But many newbies entering the gym are guilty of the fact that pull-ups for self weight training are an absolute contradiction. Why is that?

Knowledge

How Come My Arms Haven't Gotten Thicker After All The Training? So It's Because You Haven't Done This Combination?

Jul 29, 2023

who doesn't want developed biceps? The bicep has become one of the most popular movements in the gym.

Knowledge

No More Worrying About Your Arms Being Too Thin, 10 Ways Are Enough For You To Develop Unicorn Arms


Jul 28, 2023

have you ever noticed? There's this phenomenon in the gym: When most beginners consider training their arms, there seems to be a general preference for biceps. While it's nice to have an impressive bicep peak, the real arm dimension comes from the triceps.

Knowledge

Which Workout Stimulates The Muscles More Deeply And Progresses Faster?

Jul 27, 2023

is free weights or fixed equipment better? You must think how can we ask such a superficial question!

Knowledge

Make Use Of These Eight Training Moves And You'Ll Find Better Muscle Growth

Jul 26, 2023

if muscles could talk, there would be one area of muscle that would be complaining desperately to you: Do you think i don't exist if you don't train me?

Knowledge

Don't Try It Without Strong Abs, These Moves Are Not For Everyone

Jul 25, 2023

deep squats, bench presses and hard pulls are often done, and if your core is not good, you don't see that you are considered strong, your usual core training flow is good, but it will sooner or later be ineffective. Don't get discouraged.

Knowledge

Do You Really Know How To Train Your Arms? Master This Trick And Your Arms Will Keep Getting Bigger!

Jul 24, 2023

who doesn't like to hit the big weights? As long as it's within capacity, especially challenging bigger weights gives a more pronounced pump. Training exceptionally well in the moment, and then when the engorgement has passed, nothing seems to change in arm circumference?

Knowledge

Is One Leg Workout a Week Enough?

Jul 23, 2023

as regular readers of love fitness will know, we are neutral on many of the comparisons of good and bad movements.

Knowledge

5 Unconventional Moves, Arm Circumference Breakthrough Is So Easy, 42cm Is No Longer a Bottleneck

Jul 22, 2023

there are only so many regular movements. For example, if we talk about triceps training, even if we say 10,000 times that triceps occupy 2/3 of the arms, you are just arranging triceps presses, skull crushing poses, or one or two arm flexors over and over again.

Knowledge

Is There a Best Workout Move?5 Fitness Instructors Give The Answer And You Won't Guess It

Jul 21, 2023

There is no real best move, these 5 suggestions give you the basis on which you can start a new strength training routine or add new moves to your workout.