Category: Knowledge

Knowledge

Really Don't Like Working On Your Legs, But Give Up Working Two-Thirds Of Your Muscles, Do You Want To?

Aug 19, 2023

if there is a large real-life scene in training, it must be leg training.
It's not often that you hear someone say from the bottom of their heart that they love leg training and that it's a nightmare.

Knowledge

There Are So Many Benefits To Training On One Leg, Yet You Don't Know, What Details Are You Overlooking?

Aug 18, 2023

There Are So Many Benefits To Training On One Leg, Yet You Don't Know, What Details Are You Overlooking?

Knowledge

Pecs Can Also Be Trained This Way, It's New And Tasty, How Can You Not Try It?

Aug 17, 2023

the pain you feel after training is an important indicator for many people to measure the effectiveness of their training.

Knowledge

When Will Your Arms Get a Little Thicker? Just Get This Move Completely Under Your Belt

Aug 16, 2023

for newcomers to training, there are two highly frequent and extremely similar movements that make them silly to distinguish. If they don't pay attention, they can't even tell which one they are doing.

Knowledge

The Tricep Press That Seemingly Everyone Can Do Is The Worst Offender For Fitness Flops

Aug 15, 2023

the rope tricep press is a very high frequency fitness movement, when it comes to arm training many people think of one is barbell curls and the other is tricep presses.

Knowledge

To Be a Sexy Backside Killer, How Can You Be Without a Good Hip And Leg Workout? More Talk Is Better Than More Practice

Aug 14, 2023

"You want thicker legs? You've got to squat deep."

Knowledge

Weight loss is not about losing weight, it's about improving your metabolism. How can I boost my metabolism to lose fat?

Aug 13, 2023

It is easy for people who lose weight to focus their weight loss in the direction of losing weight, which leads them into the wrong direction of weight loss.

Knowledge

The Better You Train This Part, The Better Shape You Are In, Do You Agree?


Aug 12, 2023

there is a phenomenon that many trainers and fitness enthusiasts tend to use hip bridges and hip sprints to exercise the buttocks. Even this view and trend is becoming more and more accepted.

Knowledge

The Original Has Been Doing The Wrong Push-Ups, But No One Told You, These Details Understand No?

Aug 11, 2023

when you say a movement is easy or complex, what is your measure of difficulty? Take the bench press and the push-up for example, the perception of all of us is that the bench press is harder than the push-up.

Knowledge

Don't Say You Know How To Pull Hard? Because This Could Be The Movement You'Ve Been Ignoring

Aug 10, 2023

the hard pull and the squat are both ace movements in training, and there must be many people who will put both movements on the same day, feeling that this is the only way to arrange them so that they can be trained at least twice in a week. However, this is not a good arrangement, as you must know.