Category: Knowledge

Knowledge

How To Develop a Deltoid Exercise Program? Pure Dry Goods Please Take Away, Help You Train The Tiger Head Muscle

Jul 01, 2024

Whether you are wearing a handsome suit or showing your masculine body on the beach, you can not do without the shaping of the shoulder muscles, so that you feel safe in the eyes of others. The summary of the deltoid exercise plan, so that more newcomers to fitness understand the process of deltoid exercise.

Knowledge

Fitness Diet Why Eat Chicken Breast The Benefits Of Eating Chicken Breast

Jun 29, 2024

Many people have seen that whether it is anyone who shares their fat loss meal or fitness meal, there is always chicken breast as an ingredient here. Chicken breast seems to have become a standard part of the fitness diet, and many people wonder why chicken breast is so popular with gym goers. So why do you think a fitness diet should include chicken breast? Let's go to fitness food and find out!

Knowledge

Free Weight Training And Mechanical Equipment Training, Which One Should i Choose? Each Has Its Own Advantages And Disadvantages

Jun 28, 2024

If you want to build muscle and shape up, then "Heavy training" Is the best choice. But which is better for muscle building, free weights in heavy training or fixed machines in the gym? It's time to settle this weight training debate once and for all!

Knowledge

The New 5:2 Light Fasting Method: The 800-Calorie-a-Day Mediterranean Diet

Jun 26, 2024

Many dieters have probably tried the "5:2 light fasting", whose creator, dr. Mike mosley, combined the best of various fasting methods to design a phased, long-term, and easy-to-implement fast.

Knowledge

The Power And Beauty Of The Show, You Must Understand The 8 Movements, Learn How To Appreciate The Bodybuilding Competition

Jun 23, 2024

In a bodybuilding competition, the participants constantly change their body posture according to the judges' requirements. Today we will talk about the 8 poses that must be shown in a bodybuilding competition, and of course there are other poses, but these are the ones that must be shown. Whether you are a spectator, or a participant should know these.

Knowledge

Basic Knowledge Of Science: Yoga And Pilates What Is The Difference? And What Are The Specific Movements?

Jun 21, 2024

We all know that pilates is a branch of traditional yoga, the two movements are very similar, both need to be completed on the yoga mat, are extension and stretching movements, but also have static meditation asana, so how do we actually distinguish between yoga and pilates?

Knowledge

How To Lose Fat Scientifically And Have a Good Body? Must Do These Points

May 29, 2024

Society has developed fast, life has become better, people's lives have become rich, some people overeat, will become very obese, there are many people are also trying to lose excess body fat, become slim, have a good body.

Knowledge

How Should Men's Dumbbells Be Exercised?

May 19, 2024

The first, we can alternate between left and right handed dumbbell exercise, we must remember the correct way to exercise dumbbells, must be slow, slow purpose is the minimum of muscle maximum force. The second, up dumbbell, is a more common dumbbell exercise, in the exercise, the dumbbell directly overhead, and then slowly put down can be.

Knowledge

Weight Loss Should Not Only Focus On Weight, Weight Loss To Avoid What Misconceptions? What Are The Techniques To Burn Fat?

Apr 26, 2024

In the process of weight loss, most people focus on weight, thinking it is vital to lose weight, but this is the wrong approach, weight can not determine the body fat. Look at someone's body shape or not.

Knowledge

How To Gain Muscle And Lose Fat At The Same Time? Remember The 4 Points, So You Gain Muscle And Lose Fat More Easily

Apr 22, 2024

Fitness can help us to do nothing more than three things: Fat loss, muscle building and shaping. In fact, these three can also be said to be included in each other, there is no conflict, but also three things that can be carried out simultaneously.