Category: Knowledge

Knowledge

Why Should i Improve The Thickness Of My Shoulders? This Article Tells You Once And For All

Sep 13, 2024

Shoulders are an important part for bodybuilders. Because the shape of the shoulder like a small steel helmet can help our whole person become more fit, help our appearance has improved, so that the whole person improve the charm value, so the shoulder muscles are still very important, every bodybuilder should try to exercise the shoulder area. Why should we improve the thickness of our shoulders? This article tells you at once.

Knowledge

What Are The Benefits Of Dumbbells For The Body? 10 Benefits For You To Understand This Equipment

Sep 11, 2024

The first benefit: Improve muscle capacity We can use dumbbells to improve the muscle content of our body. Because dumbbell exercises usually have a lot of force, they can help our body to effectively exercise muscle fibers and effectively improve muscle mass when performed regularly. The dumbbell exercise is often performed so that we can improve the muscle capacity.

Knowledge

How To Use Dumbbells To Train "Pumpkin Shoulders"? Just 3 Movements, Your Shoulders Will Get Bigger And Bigger

Sep 09, 2024

For those who have just started working out, every time they go to the gym, they only practice their pectoral muscles and abdomen, but rarely practice their shoulders, in fact, they don't know that even if you practice your chest and abdomen, without a good shoulder, all is in vain.

Knowledge

Everyday Weight Loss But Not Thin May Have Reached a Bottleneck, What Should Be Done?

Sep 08, 2024

Some girls in order to become good-looking, they try to lose weight every day, at first the weight loss effect is very obvious, exercise and control the diet for less than a month, you find that the weight has become lighter.

Knowledge

First Time To Go To The Gym, What Order Should i Work Out In? Newbie Look Over

Sep 07, 2024

There is a first time for everything, and the fitness thing is no exception. Because many people like fitness, many people will also want to better fitness, and choose to break their comfort zone, into a new environment, to participate in a more professional fitness exercise, this place is called the gym.

Knowledge

What Benefits Can We Bring To Our Body Through Swimming? What Are The Common Ways Of Swimming?

Sep 06, 2024

Swimming is a favorite of many people and a sport being implemented in schools and universities. It not only plays a good effect on the body's whole body exercise, or a very good aerobic exercise, can effectively help us lose weight and shape a fit, beautiful body.

Knowledge

Fitness Equipment Book

Aug 28, 2024

Like fitness for so many years, every day to go to the gym training, a variety of equipment you know how much, the name of each equipment and know how much, their training methods you will or will not, today i have specially organized some of the current gym common sports equipment, the following we understand together.

Knowledge

How To Stay Energetic: Prayer Running

Aug 21, 2024

As mentioned earlier, many masters are energetic, full of energy and super execution, they have the ability and physical strength to maximize their individual advantages, physical strength is the core capital of masters.

Knowledge

40 Kinds Of Gym Equipment Commonly Used In The Name And Use Of Detailed Explanation

Aug 17, 2024

When i first walked into the gym, my reaction was: This big iron frame looks very powerful? Is it possible to add more functions to it? The instrument with two pedals and two long handles is not difficult to play? The guy sitting there to make the force, this is too powerful, right?

Knowledge

What Does Fatigue Exercise Easily Lead To? It Turns Out That The Movement To Protect The Full Vitality

Aug 12, 2024

Many people's spare time life is relatively busy, but in the busy and want to guarantee a certain amount of exercise. But do you know what fatigue exercise is likely to lead to? In fact, fatigue sports than fatigue driving consequences may also be serious. It turns out that the movement to protect the full vitality.