Category: Knowledge

Knowledge

Learn To Read All Kinds Of Fitness Competition --- The Bodybuilding Competition

Aug 25, 2024

In the previous series, this channel has introduced many historical celebrities in the fitness world. Some of them are benchmark 图s in bodybuilding and powerlifting legends.

Knowledge

How To Stay Energetic: Prayer Running

Aug 21, 2024

As mentioned earlier, many masters are energetic, full of energy and super execution, they have the ability and physical strength to maximize their individual advantages, physical strength is the core capital of masters.

Knowledge

Not enough grip strength, how to strengthen it?

Aug 20, 2024

When we practice unarmed fitness, we have a requirement for tension movements, such as pull-ups, double force arms, human flag, one-handed pull-ups and other movements, sometimes you will find that when we follow the tutorial exercises, to a certain extent, it is easy to enter a bottleneck.

Knowledge

What Is The Difference Between Practicing Legs At Home And In The Gym? Take You To Understand The Difference Between The Two? Look Here

Aug 18, 2024

The human body wants to stand and walk, then can not be separated from the legs, so it can be seen that a pair of legs for the human body is very important.

Knowledge

40 Kinds Of Gym Equipment Commonly Used In The Name And Use Of Detailed Explanation

Aug 17, 2024

When i first walked into the gym, my reaction was: This big iron frame looks very powerful? Is it possible to add more functions to it? The instrument with two pedals and two long handles is not difficult to play? The guy sitting there to make the force, this is too powerful, right?

Knowledge

Three movements to practice up, the summer show sexy back

Aug 14, 2024

Summer has arrived, you have not begun to look through their own closet, there are what last year bought clothes, this year has not worn in? The beach bikini is not afraid to take it out again? It is not easy to fight for the holiday can only wear a robe in the hotel to spend it? For this reason you want to struggle a little more, for next month's vacation carefully sculpted body?

Knowledge

What Does Fatigue Exercise Easily Lead To? It Turns Out That The Movement To Protect The Full Vitality

Aug 12, 2024

Many people's spare time life is relatively busy, but in the busy and want to guarantee a certain amount of exercise. But do you know what fatigue exercise is likely to lead to? In fact, fatigue sports than fatigue driving consequences may also be serious. It turns out that the movement to protect the full vitality.

Knowledge

What Are The High-Protein, High-Calorie Foods These Foods Help You Gain Muscle

Aug 10, 2024

The amount of protein needed in our muscle building process is very large, many people thin people will be in the muscle building exercise more protein supplement, and some even drink protein powder. High-calorie, high-protein foods can give us great energy when we build muscle, so what do you think are high-protein, high-calorie foods? Let's go to the fitness food below!

Knowledge

Fitness Diet Needs To Pay Attention To What These Help You Eat Right

Aug 06, 2024

When it comes to diet, many people are not particularly concerned. But in fact, disease from the mouth, fitness diet is also the same, we lose weight rebound very serious most of the fitness after overeating caused by. So we have to pay special attention to diet when working out. So what do you think in fitness diet to pay attention to? Let's go to the fitness food to see it!

Knowledge

How To Avoid 80% Unnecessary Damage In Yoga Practice? These 6 Points Should Be Kept In Mind!

Aug 04, 2024

Yoga, like other sports, can be injured, so it's important to learn how to avoid yoga injuries. The following tips you must know.