Category: Tutorials

Tutorials

We've found 7 ways to increase your arm size that will likely turn your perceptions upside down.

Mar 04, 2023

It seems to be harder to find a lot of fancy equipment in the gym to train the second and third head alone than the big muscle groups like chest, back and legs. Many of us are not good at using free machines like ropes, dumbbells and short olympic barbells to train our arms, and over time we find it too difficult to grow our arm circumference.

Tutorials

No Soul In Leg Work Without Deep Squats? Maybe Leg Lifts Are Better For You


Mar 03, 2023

when it comes to leg training, a training day we can't skip, fitness enthusiasts have all suffered the loss of not training their legs, and there's a saying in fitness circles: If you don't train your legs, you'll regret it sooner or later!

Tutorials

A Good Pectoral Workout, But Also a Strong Back And a Coordinated Chest And Back!


Mar 02, 2023

newbies train their chests, masters train their backs! If you still want to get down to business, your chest and back must be coordinated. What's more, you don't want the "Little wings" That are both sexy and classy? Get your "Idle" Back in shape!

Tutorials

Don't Underestimate These Details, Which Many Pals Overlook, Remember These Four Shoulder Press Variations

Mar 01, 2023

which are the shoulder training movements you know?
Share your plans in the comments section too!


Tutorials

Is It Hard To Get Abs? These Moves Are For You To Get Your Abs "Out Sooner Rather Than Later"

Feb 28, 2023

No matter what you do to lose weight, the principle is the same: To keep the calorie gap open. Simply put, it's about making sure that the calories that are taken into your body are far less than the calories that are consumed,

Tutorials

How To Build Strong Deltoids? 3 Classic Shoulder Exercises, Purely Dry To Help You Improve Narrow Shoulders

Feb 27, 2023

with the advancement and development of technology, the work and life of young people is now more and more stressful. Long hours of sedentary study, reading computers, playing with mobile phones, etc.

Tutorials

4 Leg Stretches To Help You Relieve Tight Muscles In The Legs And Improve The Exercise Effect

Feb 26, 2023

there is a popular saying in gyms nowadays: "If you don't train your chest but not your legs, you will regret it sooner or later; if you want to last longer, train your legs every day".

Tutorials

Your Pectoral Muscles Have Gotten Bigger But Your Mid-Seam Is Too Wide For Your Liking? What Can i Do To Solve This Problem?

Feb 25, 2023

After a period of practice, the pectoral muscles have become bigger, but the middle seam is too wide, which affects the overall appearance of the pectoral muscles.

Tutorials

Doing The Warrior Pose Every Day Will Help You Get Rid Of Leg Fat And Firm Up Your Muscles, Resulting In Long And Slender Thighs

Feb 24, 2023

yoga postures are now a sought-after form of fitness for women today, and even many film stars are taking part in them. But in the last century traditionally,

Tutorials

How To Grasp The Details Of Shoulder Exercises? 3 Examples Of Movements To Make Your Shoulder Exercises Deeper And More Effective

Feb 23, 2023

for those who like to train their shoulders, in the practice of exercise, they all deeply understand that there are many details of shoulder exercise.