Category: Tutorials

Tutorials

4 Movements In 8 Minutes, So You Can Burn Fat All Over The Body, Lean Waist And Legs, Lean Whole Body

Mar 14, 2023

When it comes to losing weight through exercise, we mostly ignore strength training, one aspect is because some people will use strength training to lose fat, which is definitely not good,

Tutorials

A Different Approach To Abdominal Training: Unarmed Exercises Of Different Difficulties To Strengthen Your Core

Mar 13, 2023

for beginners: The upright abdominal contraction

Tutorials

Kettlebells In The Gym: A Series Of Personal Training Tools To Help You Understand Their Function And Training Methods

Mar 12, 2023

a kettlebell is a cast iron or cast steel ball with a handle at the top (similar to a cannonball with a handle).

Tutorials

How To Get In Better Shape - Fat Loss Department No.5 Diet Plan During Fat Loss

Mar 11, 2023

i'm recommending a simple 1500 calorie diet meal plan for you today, a plan that will ensure you are energetic and comfortable while cutting calories and losing 0.5-1kg of weight per week while staying healthy.

Tutorials

Safe Fitness Guide No. 2 Which Workouts Not To Try In The Gym


Mar 10, 2023

"Any part of your body is at risk of injury if you don't have enough mobility in every joint to perform the exercise safely," Is a statement that everyone must remember, especially if you are new to the gym.

Tutorials

How To Do The Four Pull-Ups, a Must-Know Training Move For Novice Gym Goers


Mar 09, 2023

the question is often asked: How long do i need to do my first pull-ups?

Tutorials

Must-Know Training Moves For Novice Gym Goers v Beginner Abs Workout


Mar 08, 2023

many ab workouts require gym equipment or gear, but there are also effective ab workouts that you can do at any time, anywhere, that are just as effective. If you are a beginner and are looking for a set of ab workouts that you can also do at home without any equipment.
Here you will learn 5 great workouts to strengthen your entire abdominal muscles.


Tutorials

What's The Secret To The Pyramid Training Method? What Makes So Many Fitness Champions So Obsessed?

Mar 07, 2023

after buying a fitness card, 80%-90% of the members of many gyms can't stick to it for 3 months, which is nothing new. Doing a fitness card is a whim, and going to the gym and not knowing how to train up is the main reason for giving up on fitness.

Tutorials

The Secret That Bodybuilding Champions All Use To Increase The Effectiveness Of Their Training By 50%, With Thicker And Wider Pecs

Mar 06, 2023

anyone who loves working out and playing with iron knows that having a strong, well-defined chest is popular in the fitness world. It's a treat for the top trainers in the gym who have trained hard and ended up with amazing results that fill those who haven't achieved them with envy.

Tutorials

Too Many People At The Gym And You Don't Train? Don't Make Excuses, Give You a Pair Of Dumbbells And You Can Train Easily

Mar 05, 2023

if you love fitness, you must be no stranger to dumbbells, even if you are a street trainer, you will often encounter the problem of dumbbell training. No matter how much you resist fitness and bodybuilding, you will know that dumbbells can build muscle and lose fat.