Openfit-Fitness for Every Body Openfit

For Fuller Shoulders, The Deltoids Should Not Be Neglected, See The Right Way To Exercise

Apr 03, 2023

When we exercise the muscles in our shoulders, we often only pay attention to whether the front is firm and strong, but neglect to train the muscles at the back. This can make our shoulders look dry and the whole shape is not full and oval shaped.

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If you want to have a perfect body shape, you can't go wrong with glute training

Apr 02, 2023

If you want to have a perfect body shape, you will not miss out on butt training. Having a firm and perky butt is what most girls dream of.

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Don't Use Sit-Ups For Abdominal Weight Loss, These Methods Are The Magic Bullet

Apr 01, 2023

Nowadays, due to long working hours, people probably spend most of their time at their desks and chairs, and long sitting and standing can cause excess fat to build up on our abdomens. Over time, it seems that people have a small tummy.

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Big Weights Vs. Small Weights, Don't Be Confused, It's Not As Hard As You Think

Mar 31, 2023

In order to get the best muscle building results, you have to train with large weights, even the american college of sports medicine thinks so.

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Familiarise Yourself With The Thigh Muscles And See How You Can Train Your Thighs

Mar 30, 2023

The thighs are the largest muscle mass in the whole body. Practising them can make us look younger. Today, we will introduce you to the thigh muscles, as well as give you some recommendations on how to practise your legs.

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Not Happy With Your Arm Muscle Size? These 4 Moves Will Give You Thick Unicorn Arms

Mar 29, 2023

Are you happy with your current arm circumference? Many guys are suffering from the fact that his arms are too thin. Every time you post a selfie you feel exceptionally frustrated when you see your arms are not ideal. Is this the only move available for biceps training?

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Tips From The Best: Building strong arms in a short time? Try 4 super sets to get you closer to the top

Mar 28, 2023

When a gym-goer reaches a plateau, he or she will sprint to higher goals, unless you are a gym-goer who rests on your laurels. Fitness not only gives the trainer a strong physique physically, but also develops a positive attitude in the mind.

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What Is Abdominal Breathing? What Are Its Benefits? How Do i Do Abdominal Breathing?

Mar 27, 2023

Abdominal breathing is a more widely used method of breathing in fitness exercises. When inhaling, oxygen is drawn into the lungs, and when exhaling, the waste gas is then expelled from the lungs.

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4 Moves To Do At Home To Lift Your Hip Line And Change Your Proportions

Mar 26, 2023

When you're on a diet, if you lose weight, you'll feel great. But you overlook the fact that weight loss does not mean a better figure.

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The Truth: Can Leg Training Really Boost Testosterone? Let Us Tell You

Mar 25, 2023

Many people will say that leg strength training can boost your testosterone. And testosterone is said to boost male sexual function. What is all this about?

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