Category: Tutorials

Tutorials

The Push-Up Training Is Actually Not Simple, About Push-Ups, These Knowledge Also Have To Learn

Apr 23, 2023

When many of you are just starting out, push-ups are always among the fitness moves you choose. Push-ups are really easy to practice compared to other fitness movements.

Tutorials

Four Push-Up Variations To Help You Build Big Pecs

Apr 22, 2023

Building good-looking pecs is the goal of many guys. We often see men in the gym who take off their tops when training, revealing their full pecs, which is very enviable. When i see this, i can't help but look down at myself and hate my pecs.

Tutorials

How To Work On Thick Arms Efficiently?

Apr 21, 2023

With the onset of summer, we are gradually paying attention to the thickness of our arms. Recently, i re-watched fast and furious 1 and became crazy obsessed with the main man in it - boulder johnson, especially his strong arms, which are loved by me, a fitness fanatic! So, for the training of arms, i have summed up some of my own personal experience and would like to share it with you. Today we will start our article with arm training!

Tutorials

Four Butt Lifts For Fitness Beginners

Apr 20, 2023

Both a great butt and long legs are a feature of a perfect body, so we can't ignore them when training. These two areas together make up more than half of our body and have the greatest impact on our figure, but more importantly, they are one of the areas of the body most prone to fat accumulation. If you don't pay enough attention to these two areas, you will easily develop flat hips and thick legs as you get older.

Tutorials

How Can You Not Train Your Obliques To Build a Wide Back? Try These 4 Moves!

Apr 19, 2023

During strength training, it can be difficult to work the back muscles compared to the chest and abdomen. One of the more difficult muscle groups to train is the oblique muscle group in the back.

Tutorials

Have You Been Training Your Shoulders For a Long Time But They Haven't Grown? The Problem May Lie In These 4 Points

Apr 18, 2023

When i first joined the gym, i often focused my workouts on the back, chest, abdomen and the four major muscle groups of the legs. The following is an analysis of the 4 common mistakes in shoulder training, reminding our fellow athletes not to underestimate these mistakes, which can cause damage to our workout results.

Tutorials

Dumbbells Are Not Just For Arms, Prepare a Pair Of Dumbbells For a Simple Full Body Workout!

Apr 17, 2023

Working people, how should they make the most of their time off work to exercise. Because of the day's labor, after returning home after work, there are other things to do, so wondering if there is any kind of exercise is relatively simple, but the effect is also good.

Tutorials

Don't Look At Its Small Size, But Its Function Is Very Strong, The Action Is Simple And Easy To Learn, The Effect Is The Strongest

Apr 16, 2023

Nowadays, people's requirements for themselves are not just as simple as being thin. When you have a szechuan waistline, you may still envy other people's peach buttocks, and when you have peach buttocks, you may envy other people's tight, lean and long legs. In short, it lies on the path of getting more and more strict in the pursuit of body shape.

Tutorials

When Reducing The Belly Pay Attention To These 2 Misconceptions, Do Not Touch, 4 Movements Effectively Help You Thin Belly

Apr 15, 2023

Everyone in the process of weight loss, have a variety of requirements for themselves or a part of the body, such as the abdomen, some may feel to lose the fat, do not have a small belly can.

Tutorials

4 Moves To Do Before Bed To Lift Your Buttocks And Slim Your Legs At Home

Apr 14, 2023

The buttocks are one of the areas of the body that are more prone to fat accumulation, and women in particular should pay close attention to this aspect. Unless they are naturally slimmer, better proportioned and have tighter skin, if not, women must train to keep their hips from sagging. This is because sagging or loose hips can make a person appear more aged and can also make a person appear short-legged and short.