Category: Tutorials

Tutorials

Must-Know Training Moves For Novice Gym Goers #3: How To Do a Bench Press

May 14, 2023

The bench press is one of the most important upper body exercises in your training programme. Not only is it vital for the development of upper body muscles, but it is also an extraordinary strength building exercise.

Tutorials

The "Stubborn Areas" Of The Female Body That Make Curves Disappear! The Science Of Fitness To Get Your Body Back In Shape

May 13, 2023

For women, the areas of the body that are most prone to fat accumulation and shaping are often the hips, thighs and rear legs. Often, a person's upper body is very thin and before all the fat is burned in the lower body, his abdomen takes on an incredible profile (bloated). This is a characteristic of women.

Tutorials

The Solution To Wrist Flexibility That Prevents You From Completing a Standard Front Neck Squat Is Simple

May 12, 2023

Maintaining the standard body position and movement details to maintain a proper front neck squat can sometimes be found to be very difficult. A lot of it involves flexibility. A correct grip or bar rest angle, the front neck squat requires flexibility in the shoulders, elbows and wrists.

Tutorials

Change Your Body From Now On, 3 Simple Moves To Get a Stunning Waistline At Home

May 11, 2023

We know that not many people are born with a great body. There are many friends who have a great body, but they have worked hard to get it and it didn't just appear out of nowhere. So, when we see others with a good body, don't always envy them, you should also work hard so that you can also get a good body.

Tutorials

Four Moves To Work Your Back

May 10, 2023

Who doesn't want to have a beautiful back? Who doesn't admire the beautiful backs of celebrities? Especially in the summer when you want to wear a beautiful backless dress, having a perfect and attractive back will add a lot of confidence. But how many of us think about training our backs on a daily basis?

Tutorials

Four Movements To Correct Hunched Backs

May 09, 2023

Many people have a hunchback because they sit in the office for a long time and lack exercise, many muscles are not trained, and the shoulder muscles are not well stretched because they are always moving, it will easily cause a hunchback. The hunchback will make the whole person look uninspired and look much shorter.

Tutorials

Three Moves To Increase Biceps Dimension

May 08, 2023

When it comes to fitness, the biceps have always been used as a face muscle, and anyone who works out cares a lot about this muscle, but which moves have a good training effect on this this muscle? Today we will introduce you to some of the better exercises to swell your biceps.

Tutorials

Four Moves To Strengthen Your Core

May 07, 2023

At the moment, fitness is not popular enough in our country and seeing that many people have a lot of questions about fitness shows that people are still very concerned about their body functions. Now i'm going to give you a round-up to teach you how to get your core in shape and get your athleticism up to scratch.

Tutorials

Six Moves That Will Give You a Great Butt

May 06, 2023

Many women have always wanted to have attractive buttocks and wanted their bodies to be shapely. Many of the famous asian bodybuilders in the fitness industry have actually worked hard to get their buttocks in shape.

Tutorials

Warm Up Like This Before Yoga For Better Results

May 05, 2023

8 yoga warm-up poses