Category: Tutorials

Tutorials

8 Instant Workout Moves That Will Have You Looking For Summer Confidence To Show Off Your Body In No Time

May 24, 2023

Spring has sprung and the summer heat is just around the corner and the best things in life are to look forward to. It is once again the best time of the year to show off a good body.

Tutorials

Try These Freehand Leg Workouts Without Gym Equipment And Still Get Those Leg Muscles Burning

May 23, 2023

Get your yoga mat out (it doesn't matter if you don't have one, sneakers will do) and work your lower body muscles with these freehand workouts.

Tutorials

Perfect Abs, Nice And Tight Waist And Stomach Curves That You Can Easily Have

May 22, 2023

If you want to get great abs and a tight waistline and you're tired of the same old sit-ups and the like, try these standing abs workouts that will challenge your core in a whole new way. It may be more practical and effective to also do abdominal exercises standing up, aiming to work all the muscles in your abdomen to get a strong core and a better looking waistline.

Tutorials

Squats In Sets Of 20 Are Probably The Best Way To Work Your Lower Body Muscles

May 21, 2023

Few people would question whether the barbell squat causes vomiting. But it really is one of the best moves that can maximise the size and strength of the muscles in your legs.

Tutorials

7 Moves To Tear Up Your Lower Abdominals To Get Perfect Abs

May 20, 2023

Whether you're trying to get the perfect eight-pack or just want to build your core strength, low-intensity abdominal training is likely the missing link in your training. Although there is traditionally only one muscle, the rectus abdominis, which extends from your abdomen downwards, most abdominal exercises mainly activate the 'top half', which inevitably feels 'top-heavy'.

Tutorials

Body Muscle And Strength Imbalance, Learn These Methods And Routine To Solve It All

May 19, 2023

Uneven muscle growth, or muscles growing more on one side of the body than the other, is a common problem for people who are new to bodybuilding training. Here are some suggestions on how to deal with this problem and some training plans on how to fix chest and shoulder muscles one average that will hopefully help you.

Tutorials

The 10*10 Approach To Building Muscle Through High-Intensity And High-Volume Fitness Training

May 18, 2023

The 10*10 approach to building muscle through high-intensity and high-volume fitness training

Tutorials

A Series Of Personal Training Gadgets In The Gym To Help You ：Understand Their Functions And Training Methods - Trx

May 17, 2023

Trx, also known as total resistance training, is a special form of suspension training using equipment developed by former us navy seal randy hetrick.trx is a form of suspension training that uses bodyweight training to develop strength, balance, flexibility and core stability at the same time. It requires the use of the trx suspension trainer, a performance training tool that uses gravity and body weight to complete exercises.

Tutorials

Those Funny Muscle Nicknames In Muscle Training #5: Pumpkin Shoulder - Deltoid

May 16, 2023

The muscles of the shoulder, mainly referring to the deltoid muscle, which can be simply divided into three parts: The anterior, middle and posterior bundles, so if all three parts are trained to be more plump and body fat is low enough, it will appear like a pumpkin with a break in definition, hence the name pumpkin shoulder.

Tutorials

Rehabilitation And Correction Of Common Limb Problems #6： Anterior Pelvic Tilt

May 15, 2023

Your pelvis helps you to walk, run and lift your weight off the ground. It also helps with correct posture.