Category: Tutorials

Tutorials

Building Muscle Is Not Difficult, The Key Is To Choose The Right Method, 9 Moves Have Been Selected For You To Challenge

Feb 02, 2023

are your arms bigger or smaller than 40cm now?
Are you bored of practicing doublestacks at home with dumbbells? A variation on the regular bend can make training the second head more fun and efficient.

Tutorials

The Top Three Back Training Moves, It's No Wonder You'Re Not Making Progress If You Don't Get These Details Right


Feb 01, 2023


many fitness enthusiasts spend a lot of time training the latissimus dorsi when it comes to back training - everyone wants a winged back.

Tutorials

New To Fitness And Not Sure What To Do? Bodybuilding Champions Push These 9 Shoulder Moves For Beginners

Jan 31, 2023

many beginners who are just working out and want thicker arms or thicker pectoral muscles tend to result in body-skimming shoulders over time.

Tutorials

Pre-Fatigue Training Method Works So Well, No Wonder They Practice So Well, This Way The Shoulders Are Fuller

Jan 30, 2023

if you look at it from the point of view of a good looking shape body, bigger, rounder and wider shoulders are actually more visually appealing than chest, back or arms.

Tutorials

Fitness Trainer Back Training Tips, 6 Kinds Of Pull-Down To Make Your Back More Sore, How Much Have You Practiced?

Jan 29, 2023

why do push-ups and pull-ups keep on being practiced by many people? Because it's easy and effective!

Tutorials

A Chest Exercise That Turns Out To Be More Arm Friendly, With a New Analysis Of The Narrow Grip Plank Bench Press

Jan 28, 2023

as we mentioned earlier, the deep squat is not the best movement for training buttocks. Deep squats are difficult, especially just for the sake of buttocks, and they are not economical.

Tutorials

The Heavier The Weight, The Greater The Demands On Flexibility And Stability, How Do They Train Their Shoulders?

Jan 27, 2023

if you were to rank your chest, shoulders, back, legs and arms, what would be the last in your training order? It goes without saying that the top three would be the shoulders, but i'm sure the last one would be the shoulders.

Tutorials

If You Think Your Legs Are Too Thin, You Need To Train Your Legs Not Just For Squats, Maybe You'Re Not Fit To Do Squats At All

Jan 26, 2023

in our iron-loving circles, the deep squat has been named the 'king of the lifts', and for good reason; any deep squat you do, aided by the hamstrings, core and calves, will strongly stimulate the two largest muscle groups in the body - the femurs quadriceps and gluteus maximus.

Tutorials

The Disadvantages Of Both The Deep Squat And The Hard Pull Are Dissolved By It, What Is This Miracle Move?

Jan 24, 2023

poor proprioception is a common problem for many people who are new to the gym. For example, if you are asked to bend your hips, those with poor proprioception will unconsciously bend their knees in sync.

Tutorials

Why Are Fitness Enthusiasts Obsessed With This Move? Because It Makes Your Back Wider And Thicker

Jan 23, 2023

the posterior latissimus dorsi pull-down is a multi-joint movement, as the shoulder and elbow joints are both active.