How To Schedule Your Gym Time Wisely?
the highest level of fitness is knowing how to rest! It's a simple statement, but it doesn't make sense, rest is really important!
Category: Tutorials
Dumbbell Flyes Have So Many Benefits, It Makes Up For The Lack Of Advantages Of The Barbell Bench Press With Thick And Wide Pecs
whether you are a novice or an experienced driver, you will not exclude the barbell bench press from your workout, but with the dumbbell flyover, many people will selectively ignore it.
Single-Leg Training Also Strengthens Leg Muscles
there is always this group of people in the gym who go to squat legs with confidence every time.
One Movement With Big Results, a Small Technique To Recruit More Muscle Tissue
anyone who loves fitness knows that there are many gyms in china that are not equipped with a deep squat rack, even the large fitness chains. Instead, they are replaced by the safer leg lift machine.
Quadriceps Training Program
what makes an avid gym-goer? In a deep squat! How big is your extreme squat deadlift? Can you complete 10 sets of squat legs in one go?
The Overlooked Superb Piece Of Fitness Equipment - The Dumbbell
Some time ago, we shared some dumbbell moves to improve muscle balance. Some of our friends commented on the great results and slowly got into dumbbell training and reduced their barbell biased training habits.
Which 5 Moves Are More Beneficial For Fitness Beginners? Don't Say You Don't Know How To Train When You Go To The Gym
a friend recently asked us which moves are best for beginners to practice. My answer is that there is no best movement, only the right one, and of course, there is no one movement long enough to work the whole body.
They Say It's Not Easy To Grow 2cm Of Arm Circumference, But With Only a Good Approach, There's No Fear Of Not Getting Results
even if you use fancy training moves, it's all about getting attention. But as anyone who plays with iron knows, we don't just want to get attention in the gym, we also want to get out of the gym and "Have practised".
There Is No Such Thing As An Undersized Back, Only The Right Way. These Details Will Determine Your Success Or Failure
what have you done for your physique this year? Always say you are too skinny and use lack of time as an excuse to build muscle?
There Are So Many Details About Pectoral Muscles, Which Ones Do You Use? Or Some Of Them Have Never Been Used?
When it comes to the international chest training day, some of my buddies push 100kg and their pecs are thin, while his friend pushes 80kg and his pecs are two turns thicker.